"Ori Hofmekler is a visionary who is, in many ways, ahead of his time. He brings his own unique vision for how to achieve optimal health and longevity through understanding the principles of biological stress. Based on a mix of hard data and intuition gained from years of studying nutrition, he extends current scientific research in insightful and unexpected directions."

- Dr. Matt Kaeberlein

"It’s time to revise the definition of nutrition"

- Ori Hofmekler

Books

The 7 principles are a hormetic code to actively surviving, and they reveal biological secrets that can unlock previously unknown mechanisms to drastically improve our health and extend our lives.

 

Some of the important ideas introduced:

• The paradox of stress and it’s role in our biology

• How to trigger stress to stay young and fit

• How stress impacts our food choices and sex life

• How stress can both cause and relieve depression

• How modern aging is a function of stress and not time

• How fitness programs today fail to benefit our genes

 

BUY

The Warrior Diet

Based on survival science, this book is the first introduction to intermittent fasting, and proposes a radical dietary approach that challenges most commonly accepted ideas about health, diet, and fitness.

BUY

The Anti-Estrogenic Diet

A simple program for both men and women that identifies common estrogen mimicking chemicals and foods, and incorporates anti-estrogenic foods, spices, and herbs into your diet to combat hormonal imbalance.

BUY

Unlock Your Muscle Gene

This is a revolutionary guide to physical transformation using the latest muscle conditioning science and anti-aging strategies to promote weight-loss. Unlocking your muscle gene broken down and simplified.

BUY

Blogs

Submitting Form...

The server encountered an error.

Form received.

"Actively survive or passively die"

The 7 Principles of Stress
The Warrior Diet
The Anti-Estrogenic Diet
Unlock Your Muscle Gene
The 7 Principles of Stress
The Warrior Diet
Unlock Your Muscle Gene
The Anti-Estrogenic Diet
The 7 Principles of Stress
The Warrior Diet
Unlock Your Muscle Gene
The Anti-Estrogenic Diet
The 7 Principles of Stress
The Warrior Diet
Unlock Your Muscle Gene
The Anti-Estrogenic Diet
The 7 Principles of Stress
The Warrior Diet
Unlock Your Muscle Gene
The Anti-Estrogenic Diet