"Ori Hofmekler is a visionary who is, in many ways, ahead of his time. He brings his own unique vision for how to achieve optimal health and longevity through understanding the principles of biological stress. Based on a mix of hard data and intuition gained from years of studying nutrition, he extends current scientific research in insightful and unexpected directions."
- Dr. Matt Kaeberlein
Based on survival science, this book is the first introduction to intermittent fasting, and proposes a radical dietary approach that challenges most commonly accepted ideas about health, diet, and fitness.
A simple program for both men and women that identifies common estrogen mimicking chemicals and foods, and incorporates anti-estrogenic foods, spices, and herbs into your diet to combat hormonal imbalance.
This is a revolutionary guide to physical transformation using the latest muscle conditioning science and anti-aging strategies to promote weight-loss. Unlocking your muscle gene broken down and simplified.